I'm goint to start a new routine come this Sunday called the Water Diet. Not because I'm overweight (I ain't) but just that I'm reading good things about it. The reason I'm waiting till Sunday is because I made a new friend yesterday on a used car run from Nashville who invited me to Iron City on Saturday to join him and his friends at the famous Taco Shack for breakfast. After that I need to watch the Titans advance in the playoffs, and then I'll be ready. Also assuming I have a roof as tornado warnings are focusing directly on my little town tomorrow afternoon.

The diet:

• Drink four glasses of water immediately after waking, before brushing your teeth, and on an empty stomach.

• Do not eat anything for the next 45 minutes.

• After 45 minutes you may eat and drink as normal.

• Do not eat or drink anything for 2 hours after breakfast, lunch and dinner.