We met my new Primary Care doctor this morning, and he's great. I told him the vibrations are gradually subsiding as I get back into shape, so we're dropping one of my meds.

Today marks three weeks sober. I did 105 abb rolls this morning and I plan on adding five a day. Shelbs and I moved her expensive exercise bike over next to my chair so I can ride and watch my big TV.

This thing has a fancy screen that lets me bike around popular places in the world. We're going to see if my new Medicare Advantage insurance supports a subscription to it, which would allow me to ride with other people live, even up in the Grand Tetons.

I weighed in at 157 at the doctors today, first time I've weighed myself in months. My perfect weight is 150 so I've got a few pounds to shed on my gut to reach that, and be able to see my abbs again.

I'm beginning to wonder who the hell I am lately...