I'm adding Raspberries and Mango Chunks to my afternoon mocktails, so in addition to a straw, I add a spoon. Both are plastic, so to be somewhat environmentally friendly, I reuse them throughout the evening. Ok, I'll switch to metal spoons and straws, sheesh..

Here's the liquids

My buddy Zinny the dog and I just pulled off another twofer walk. That's two blocks up, one over, two back and one block home. Next will be a twosquare, two up and two over. She's loving the new territory, and the exercise. So am I.

I'm on day eleven of my new sobriety, and both nurses have commented on how much better I look. I value their opinion.

Shelby's cooking a Swedish meatball meal up in the crockpot. See ya.