I've been in the Cave most of the day, after a walk this morning. Shelby rushed out early, looking hot, for some time with her crew.

I was hungry for lunch so I grabbed one of those frozen crab cakes and zapped it for two minutes in the MW. Then I threw it in with a couple of eggs I was scrambling and cooked it up good.

I toasted a bun bottom, slathered on some of that custom tater sauce, layed down a slice of cheese, and then poured the whole pan of Jim's Crab Eggs on top. I ate it with a knife and spoon in the Cave.

For dinner tonight, I had a mandarin orange topped with chocolate ice cream, ate it in one bite. It took me two minutes to get it down, since I have no teeth. Meanwhile my brain was working on options if I choked on it.

I'm heading into the end of day three, alcohol free, holding good, except for the munchies.